Follow Your Heart – Hatha Yoga

The Ultimate Connection
I exhaled the gray clouds out

They were deep in my being

Weighing down my lungs

An unwanted guest


I bellowed them out

I wanted the light

I invited in the sun


Ha, surya, came in

The sun shone bright

An invited […]

Follow Your Heart – Let The Program Begin

And So We Begin
Arrived safely and getting into the groove of my life for the next five months. I don’t anticipate there will be many blog posts, I am now in Sadhana and outside distractions should […]

Follow your heart – the process

I’m leaving on a jet plane!
If you missed initial blog for the beginning of this adventure read it here. I get this idea to go to India and am off on an adventure.
Ah! The Visa […]


Any One and Every One can enjoy the health benefits of yoga

In the West yoga starts with the body, creating connection between body, breath and mind. As we go deeper with the practice of yoga we become more flexible in our minds through meditation and we can grow into whoever we want to be, we can break old cycles and create new intentions. Yoga is open to all people of all ages.

Our aim is to have some fun as we guide you into a deeper sense of yourself allowing you to connect with your intuition and develop into the best version of yourself. Join us as we grow and develop together. Every body should feel at it’s best and we can start with a little movement and grow grow grow together.

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Tip Sheet for a Deeper Sleep

Upcoming Events
and Workshops

Sorry No Events for 2017, I am in India on a 21 week intensive Hatha Teacher Training Course at the Isha Foundation. Follow my adventure in my blog posts.


Sorry No Offerings for 2017. Check back in 2018, we are going to be busy!


Sorry No Appointments available for 2017. Check back in 2018.


See our short video series with simple things to try